Vitamin C solvility in water, its constant presence is necessary for the optimal functioning of our body. Vitamin C is necessary for the formation of collagen and wound healing, strengthens the walls of blood vessels, besides, it can increase our resistance to infections! It helps to fight free radicals that damage the cells, which leads to their early aging. A sufficient amount of vitamin C contributes to the preservation of tissue integrity, in animal experiments, vitamin C was capable of raising testosterone.
The need of athletes in Vitamin C, according to experts, is higher than that of ordinary people, and can reach 500 mg per day. Therefore, physically active people need to take care that the desired amount of this vitamin and, if necessary, with nutritional supplements can be taken into the body.
Some experts are considered justified, especially at high loads, daily reception 1000-2000 mg of vitamin C. According to one scientific study, those athletes who get less vitamin C are burning less fat during physical activity than those in which the level of this vitamin is sufficient - His good receipt means the achievement of more pronounced muscles and more elastic body.
Vitamin C prevents stomach cancer (RJ).
If you enable in your diet rich in vitamin C, you can additionally protect yourself from the development of RJ.
Researchers from the Institute of Cancer Dana Farber analyzed several clinical studies and found that the high prevalence of Helicobacter Pylori is associated with a low level of vitamin C in blood and gastric juice. This bacterium was associated with the occurrence of the stomach adenocarcinoma, the American scientists in the Indian magazine of pharmacology report.
H. pylori chronic infection is a well-documented risk factor for several RD forms, but scientists have not yet identified mechanisms with which specific bacterial factors contribute to the development of cancer. Almost half of the world's population is infected with H. pylori, and RS is one of the main causes of death from cancer.
They add that the high concentration of vitamin C cannot cure the infection, but can prevent it and prevent re-infection, therefore, as for strengthening the immune system with a cold, we must take this vitamin in elevated concentrations in order to prevent.
Patients infected with this bacterium are recommended to start taking vitamin C supplements in addition to traditional therapy to prevent re-infection.
Vitamin C in large quantities is contained in citrus, parsley, pepper, papaya, cabbage and sauerkraut. Surprisingly, in sauerkraut vitamin C is more than in orange, lemon or grapefruit. Best ukrainian dating website https://annadating.com online. Find ukrainian women for chat and dating.
This looks so fun! We don't do one-on-one activities with our kids enough, but you've definitely made me want to, even if this post is about a family walk! Now that it's cooling down we like going on walks in the evening before bed, and it has been so nice just to get out of the house! We'll have to try those Clif bars! The Oatmeal Cookie one sounds amazing!
I've missed your blog. So happy that I thought to check out your fb page and come visit. I'm never disappointed. Your free printable is the cutest thing ever. My children would love to do this daily.
How about winter walks though, you participate in those?! ? Oh wait... You're in Arizona (or somewhere) with sunshine year round. It's about to be a blizzard mess with snow to my waist in a couple months!!! =) Lol
Monica, long time no see!! I'm glad to hear you're doing well! Haha we definitely don't have to deal with blizzards but we have the opposite, 115 degree summer days, so I feel ya on certain parts of the year being near impossible to go on walks. Actually I feel like our "winter" months are coming to an end and we can finally venture outside without it feeling like an oven haha! ?
We are big on family walks. All great benefits, especially getting some of that energy out, haha!
My kids and I love going on walks! But, our neighborhood isn't really the best for it. It isn't horrible, but it's not particularly safe either. I'm hoping that by this time next year, we will be in a new house and in a new, family-friendly neighborhood. Then we will be walking all the time!
I hope you are too Marietta! I could definitely understand that situation, I've lived in some places before that were safe but were just...questionable haha.
Hi Jessica! Family walks are the best ? We have some of the best conversations with the girls when we go on walks. We definitely need to do them more often
Thanks for sharing us,