Surely every woman dreams of "Oshina waist", because it is very feminine and incredibly beautiful. But sometimes it is thin, it just does not get, a sedentary lifestyle, improper nutrition - all this imposes a negative imprint, both on the state of health and the shape. To achieve a thin waist and a flat belly difficult, but you can! There are several simple tips how to achieve this - a thin waist at home:
Nutrition
One of the most important factors affecting the beauty of the waist and abdomen is food. If you wish to have a beautiful elastic belly, it is necessary to abandon the fast food, oily, flour and heavy food, is not later than 4 hours before sleep. The strongly lined intestine affects the appearance of the waist, it must be cleaned. An ideal option is an insoluble fiber, it is contained in vegetables and fruits, you can also buy it in a dry form. You should drink more water, not less than 3l per day. It is not necessary to abuse diet, only a dietist can be appointed a diet, it is necessary to simply limit myself in food, eat less and more healthy food. The golden rule of nutrition - due to the table you need to get up a little hungry!
Exercises
Of course, a beautiful belly and a thin waist is unthinkable without exercise and physical activity. For quick effect, regular classes are needed. The leader in modeling it is Hula-HUP, daily lesson with it for 45 minutes (three approaches of 15 minutes) excellently trains the abdominal muscles and causes fat burning in this area. The next exercise for efficiency is to download the press, but it is not necessary to abuse with it, because with a strong load, the muscles begin to grow, and our task is to reduce the amount of waist and abdomen. Very effective exercises familiar to us from school bench.
Such as "scissors" (lying on the back, raise your feet and start to cross them quickly, for complicating the task you can write letters or numbers in the air). Also tilts on the parties to stretch the muscles and make them more elastic. Now they are becoming increasing popularity of thermopoy and thermal disgrace, alas, some believe that it is enough to buy and regularly wear these products, but not everything is so simple, it is enough to read feedback about them. Their meaning in creating the effect of the sauna, under the influence of which fats quickly dissolve. But in order to make this effect, it is necessary to actively move, so this kind of product is only auxiliary in Bore for slimness. The perfect option is to do exercises in thermopyase or trousers.
From all of the above, it follows that a thin waist and a flat belly in the home setting are quite real dreams, it is only a little bit of patience, diligence and most importantly not to be lazy in the struggle for beauty and attractiveness! Best professional CV writers on https://resumethatworks.com/services/professional-cv-writers/ . We will create great resume for wise money. Buy it now!
Chelsea @ Life With My Littles
This looks so fun! We don't do one-on-one activities with our kids enough, but you've definitely made me want to, even if this post is about a family walk! Now that it's cooling down we like going on walks in the evening before bed, and it has been so nice just to get out of the house! We'll have to try those Clif bars! The Oatmeal Cookie one sounds amazing!
Monica
I've missed your blog. So happy that I thought to check out your fb page and come visit. I'm never disappointed. Your free printable is the cutest thing ever. My children would love to do this daily.
How about winter walks though, you participate in those?! ? Oh wait... You're in Arizona (or somewhere) with sunshine year round. It's about to be a blizzard mess with snow to my waist in a couple months!!! =) Lol
Jessica Dimas
Monica, long time no see!! I'm glad to hear you're doing well! Haha we definitely don't have to deal with blizzards but we have the opposite, 115 degree summer days, so I feel ya on certain parts of the year being near impossible to go on walks. Actually I feel like our "winter" months are coming to an end and we can finally venture outside without it feeling like an oven haha! ?
Tiffany
We are big on family walks. All great benefits, especially getting some of that energy out, haha!
Marietta
My kids and I love going on walks! But, our neighborhood isn't really the best for it. It isn't horrible, but it's not particularly safe either. I'm hoping that by this time next year, we will be in a new house and in a new, family-friendly neighborhood. Then we will be walking all the time!
Jessica Dimas
I hope you are too Marietta! I could definitely understand that situation, I've lived in some places before that were safe but were just...questionable haha.
Angelica Sereda
Hi Jessica! Family walks are the best ? We have some of the best conversations with the girls when we go on walks. We definitely need to do them more often
laudya
Thanks for sharing us,